Smooth Out Your Digestion With These Diet And Lifestyle Tweaks

If you have occasional digestive upset or indigestion (think heartburn, gas, bloating, abdominal discomfort, burping, nausea, or loss of appetite), you are far from alone. Digestive issues have become all too commonplace, with many people moving through the day feeling less than their best read more

How Do Supplements Lead to Anti-Aging?

Millions of men and women aim to slow down the signs of aging while achieving a more youthful, radiant look. While skincare products, particularly serums, can help you achieve that, many seek approaches that lead to improvements from the inside out.

Anti-aging supplements are becoming more popular than ever. These products promote results from a cellular level. But how do they work?

What are Anti-Aging Supplements?

Supplements that fall under the anti-aging category aim to slow down the signs of aging. Depending on their formulation, that could mean promoting more refreshed and youthful skin. However, many products can also translate to better health and vitality.

Whatever the case, they work from the inside out. While traditional anti-aging skincare products are topical, these supplements are oral. That means you consume them much like your daily multivitamin!

Anti-aging supplements can come in gummy, tablet, capsule or liquid form. Whether you get a selenium supplement that protects from sun exposure or an anti aging polyphenols supplement formulated to provide multiple benefits, the main difference is that you consume these supplements.

How Do Anti-Aging Supplements Work?

The magic comes from the ingredients. These products contain ingredients that improve your skin and slow down the signs of aging at a cellular level. While your diet and supplement regime greatly keep you healthy, these supplements focus on keeping your cells young to deliver anti-aging benefits and more vitality.

Anti aging polyphenols supplement products are some of the best because they contain powerful plant compounds. Polyphenols are compounds that keep plants safe from ultraviolet radiation and oxidative stress. Studies are showing that humans can reap the same benefits and more.

Researchers found that polyphenols are effective in providing many anti-aging properties. They're potent antioxidants that neutralize damaging free radicals while protecting cells from oxidative stress. That protects your DNA from damage.

Polyphenols are also robust anti-inflammatories that tame inflammatory responses. Research suggests they also have anticancer properties.

Overall, polyphenols are the ingredient to success in the fight against aging. While aging is natural, supplements can make a difference by reducing the effects aging has on your appearance and vitality.

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Why Am I Always Tired?

Chronic fatigue can be more disruptive to your life than others might realize. That constant feeling of being tired is debilitating, affecting your ability to work, stay alert and get anything productive done. It can even be dangerous, especially when you need to get behind the wheel.

Fatigue is not the same as being sleepy. It feels similar, but being constantly tired means you lack energy. You might get tired shortly after starting an activity, struggle to get motivated to complete tasks, struggle to concentrate, have difficulty remembering things and experience slow reaction times.

It's frustrating, and you might try everything to overcome it. But understanding what's causing fatigue is the only way to fix it. Here are a few common reasons why you might always feel tired.

Anxiety or Stress

Are you dealing with chronic stress? Maybe you have a high-pressure job or a chaotic schedule that always worries you. Whatever the case, stress and anxiety could be the reason why you feel so tired.

Stress is like a threat to your survival. Your brain increases more cortisol. Cortisol is the stress hormone that affects your body in many ways. One is by contributing to a feeling of emotional and physical exhaustion.

Cortisol levels increase significantly with stress, anxiety and depression. Taking B vitamins for energy can help. However, it's also important to improve your mental health to see improvements.

Anemia

Anemia is a condition that occurs when you don't have enough healthy red blood cells. Those blood cells, called hemoglobin, deliver oxygen from your lungs to the rest of your body. Oxygen is crucial to staying alert and healthy.

Anemia can make you feel chronically tired and weak. Fortunately, you can fix it with improvements to your diet or supplements. The condition is a byproduct of not getting enough iron. Improving your iron intake can lead to substantial changes.

Those are two of the most common causes of chronic fatigue, but many other health-related links exist. If you're always tired, consult your doctor and consider taking B vitamins for energy. They help the body convert the food you consume into glucose. That glucose is a source of energy for your body's cells, so taking B vitamins can help you kick midday slumps to the curb.

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