Why Am I Always Tired?

Chronic fatigue can be more disruptive to your life than others might realize. That constant feeling of being tired is debilitating, affecting your ability to work, stay alert and get anything productive done. It can even be dangerous, especially when you need to get behind the wheel.

Fatigue is not the same as being sleepy. It feels similar, but being constantly tired means you lack energy. You might get tired shortly after starting an activity, struggle to get motivated to complete tasks, struggle to concentrate, have difficulty remembering things and experience slow reaction times.

It's frustrating, and you might try everything to overcome it. But understanding what's causing fatigue is the only way to fix it. Here are a few common reasons why you might always feel tired.

Anxiety or Stress

Are you dealing with chronic stress? Maybe you have a high-pressure job or a chaotic schedule that always worries you. Whatever the case, stress and anxiety could be the reason why you feel so tired.

Stress is like a threat to your survival. Your brain increases more cortisol. Cortisol is the stress hormone that affects your body in many ways. One is by contributing to a feeling of emotional and physical exhaustion.

Cortisol levels increase significantly with stress, anxiety and depression. Taking B vitamins for energy can help. However, it's also important to improve your mental health to see improvements.

Anemia

Anemia is a condition that occurs when you don't have enough healthy red blood cells. Those blood cells, called hemoglobin, deliver oxygen from your lungs to the rest of your body. Oxygen is crucial to staying alert and healthy.

Anemia can make you feel chronically tired and weak. Fortunately, you can fix it with improvements to your diet or supplements. The condition is a byproduct of not getting enough iron. Improving your iron intake can lead to substantial changes.

Those are two of the most common causes of chronic fatigue, but many other health-related links exist. If you're always tired, consult your doctor and consider taking B vitamins for energy. They help the body convert the food you consume into glucose. That glucose is a source of energy for your body's cells, so taking B vitamins can help you kick midday slumps to the curb.

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